Mindset for Busy Moms

We are all busy. Every single one of us. Yet I'm biased to say Moms are even more swamped. It's because we run the house, we run the show, we cook, clean and do all the things for ourselves and our family. Plus we work! Either in or outside the home! I also run a business which I'm inclined to think makes me a little bit busier too. But this isn't about a busy badge of honor, instead its about-how I can incorporate so much into my busy lifestyle so I feel my best and love the life I live!

So, what's it for you Mama, what are your goals for everyday life for you? Do you want to live your best life every dang day? I hope so. Because you're the kind of Mom I want to lock arms with and become Mamahood besties with!  

My Top 3 things I always recommend to my newbie moms for Mindset that are FREE: 

  1. My Growing Mamas Mind Course
  2. Listen to Abraham Hicks anything mindset on YouTube
  3. Read Dr. Joe Dispenzas books. In particulate my fav is Breaking the Habit of Being yourself
  4. BONUS: Start paying attention to your actions. Your unconscious actions. For example, every free second you have do you pick up your phone. After dinner, are you always thinking of what’s for dessert? Notice where your mind goes without you thinking about it and then decide if you like where it goes or if it needs re-framing. 
The subconscious mind is on auto-pilot. It’s what helps us breathe, digest, etc. So we don’t have to consciously think of these things. It helps take care of all this for us. It’s also sneaky in that it does things we’ve allowed it to do as auto-programs. Things that don’t necessarily benefit us. And it’s our job in growing our mind to take back control and program our subconscious to work in our favor. 

So, how do we do this? The Mama Protocol is a great course I created to help Moms live and thrive in our best life. Moms who are tired of Mediocracy who want to FEEL their best. To reprogram our minds to actually serve us. So our automatic programs in our mind, actually help us! We were meant to be our best selves. To be patient, to be kind, to feel freaking fantastic. We want to break free from the judgements we put on ourselves; looking like Sally Sue on IG all dolled up, the laundry always folded as soon as it’s done. Letting go of the feeling we need to be able to do it all. All the time. That’s what society has put on us. That’s what we were taught. And yet we are succumbing to all the pressure and judgement thinking and feeling we have to keep up with everyone else. But what if we stopped. What if we pivoted and decided that no longer worked for us? What if we got quiet and grabbed a pen and paper and wrote down what we wanted in life? What if we left our phone for an afternoon? What if you got to write your own rules on what your life looked like as a Mom?

Who says you can’t? Not me. It’s time for you to break free Mama. Break free from the judgements of yourself and everyone else. I promise when you do this the freedom you will experience will be- well nothing that can be explained. It’s here for you. The Life you’ve always wanted. And on your terms. Are you ready for it?

Let’s grow your Mama Mindset together. It’s all here.

11 toxic af habits you need to kick now


2021 is our year to start living our best life yet and in order to do that there are some habits that are toxic af that needed to be kicked to the curb now. You ready for these? It might rock your world, but in a good way, I  promise! I  love you and you need these!

  1. Stop talking bad about your body. Don’t do it. The more you rip on yourself the worse you’ll feel. Instead Compliment your body. What do you like about it? Stand in front of the mirror and say at least 1 thing you like.
     2. Stop talking about other people. Stop judging them. The gossip you’re saying about them comes back and reflects on you. Ever heard of the law of vibration?
The Law of Vibration states that everything in the Universe moves, travels and vibrates in circular motions. In relation to our physical world, this also applies to our feelings. our thoughts, our dreams and our free will. That old saying ‘like attracts like’ is actually referring to how our own vibrational energy, attracts or aligns with the same or similar vibrational energy.
Thankfully we have complete control over the energy we put out to the universe and therefore control over what energy aligns with ours and comes back to us.
This awareness, once harnessed and understood is incredibly powerful as you move through your life here on earth.

So, guess what when you’re talking bad about someone or gossiping you’re putting out that negative vibration…and that comes back to you. Which you don’t want. So stop doing it!

     3. Worrying about all the things. Worry does no good. Why worry about something that might or could happen? When I became a Mom I was filled with worry. And guess what all of that worry I  had, none of those worries came to be yet I wasted all that time and energy. For what? For nothing. What if I  would’ve spent that energy on doing good things, helping people or filling my heart? 

    4. Stop Comparing yourself to others. You’ll never be them. And thank GOD. We all need to be different. Comparison is the thief of Joy. When you find yourself comparing. Flip that script. Say out loud to yourself some things about yourself you love. Come on, you have at least one. And if you can’t think of one, email me, we can talk and I’ll tell you one!

   5. Let Go of what other people think of you. I used to succumb to the opinons of others and live my life based on what people thought of me. Soooo many judgments. And I  finally realized this wasn’t a way to live. These people who I  cared so much about what they thought about me weren’t living my life. They weren’t paying my bills. They didn’t have to be around me all the time and like me. So ditch that toxic AF habit. You deserve better and its so much freaking better on the other side, I  PROMISE!

    6. Let go of grudges. The only one you’re hurting by holding a grudge is you. Read that again! Let it go, let it go- in the wise words of Elsa :) (signed a Mom who forever has Frozen in her brain)

    7. Stop mindlessly scrolling on your phone. Do you have any idea how much time you waste? Set a timer on your phone for 15 minutes when you want scroll time. When it’s up. Put the phone down. Life is happening all around you and you’re missing it when on your phone!

    8. Release the need to be busy all the time. It’s a hard one, I  know. Especially if you’re a Mom. But everyone, everyone needs down time. When is your next scheduled down time? If you don’t one planned, get it on the books!

    9. Stop hitting the snooze. Most people I know set an alarm to wake them up at a specific time – but they also hit snooze. Instead of hitting snooze after your first alarm goes off, count yourself down from 3, and after 1, just get up. Then, in the extra 10 or 20 minutes you have, complete that annoying task you’ve been putting off forever so that you can start your day feeling productive and accomplished.

   10. Get up at least an hour a day before your kids. I  talk more about this in the Take your Day Back Challenge inside The Mama Vault. But seriously this allows you some time for you first Mama, which makes a whole heck of a difference in your day when you get me time first thing instead of being woke up by the baby alarm clock. 

    11. Stop living in the past. I have some friends who LIVE in the past and its soooo frustrating because they are missing the present right in front of them! Their babies growing up, the time we are spending together, etc. The past is over. Make peace with that. And focus on the present. Make peace with the past. If you look to the future it can cause anxiousness so focus on right here, right now, the PRESENT.

Remember to Treat yourself Well,