Podcast Episode #5: Worthiness Is An Embodiment

Podcast Episode #5: Worthiness Is An Embodiment
Do you ever feel like you aren't good enough for your desires? Not good enough to enjoy an incredible vacation, to obtain a certain amount of money, or anything else? Feelings of unworthiness keep you from standing in your power and living your dream life. In this episode I am going to teach you three simple steps to break through those limiting beliefs.


If you’re ready to connect with your desires and attract your dream life, head over to Instagram and find me @jessicadoman_ as I would love to support you along the way.

Podcast Episode #4: Law of Attraction Simplified For The Mom Brain

Podcast Episode #4: Law of Attraction Simplified For The Mom Brain
Learn the 5 POWERFUL rituals that I use every single day to manifest my desires quickly and easily. This episode is for you if you want a quick and dirty run down of the Law of Attraction and how you can use it as a busy mom to create your dream life.


If you’re ready to connect with your desires and attract your dream life, head over to Instagram and find me @jessicadoman_ as I would love to support you along the way.

Podcast Episode #2: How Can You Stay In Your Mom Power?

Podcast Episode #2: How Can You Stay In Your Mom Power?
In this episode I speak on how to discover your mom power and how to stay in it despite the laundry, the bills, and the fights you have to break up between your kids among many things. I share the importance of tuning in to your power and how to use that to bring your desires into your reality.


If you’re ready to connect with your desires and attract your dream life, head over to Instagram and find me @jessicadoman_ as I would love to support you along the way.

Mindfulness Activities for the Modern Day Mom

Mindfulness activities- what do those look like for you? If you are mom, like me, it might mean five minutes in your car by yourself?

We are all busy. Every single one of us. Yet I'm biased to say Moms are even more swamped. It's because we run the house, we run the show, we cook, clean and do all the things for ourselves and our family. Plus we work! Either in or outside the home! I also run a business which I'm inclined to think makes me a little bit busier too. But this isn't about a busy badge of honor, instead its about-how I can incorporate so much into my busy lifestyle so I feel my best and love the life I live!

So, what's it for you Mama, what are your goals for everyday life for you? Do you want to live your best life every dang day? I hope so. Because you're the kind of Mom I want to lock arms with and become Mamahood besties with! 

Or it might mean binging your favorite TV show after everybody else is in bed.

But what if there was a new form of mindfulness?

A new form of mindfulness that you could do that didn’t interfere with your busy life? That actually made a difference in how you felt every day?



What if you could have your sanity and your time back?

Good news is now you can! I’m sharing with you my top 10 easy busy mom packs for mindfulness.

1. get up before your kids 

2. keep your phone off until you’re ready to work for the day

3. set a timer on your phone for how long you want to scroll on social media

4. meditate for at least 15 minutes every day. Bonus, this can even be done in the car pick up line. Ask me how I know, because I know 🙂

5. Work on a schedule that works for you. If you’re an early riser get up early, if you’re a night owl do things at night to make your next day more productive

6. Plan plan plan. Meals schedules childcare planning to fail? Oh no you’re not plan that schedule

7. Get at least an hour of self-care solo each week

8.Remember to treat yourself well. Talk nice to yourself. Love yourself

9. Some days will be better than others, it’s the days when things don’t go so great and you give yourself Grace that makes a difference in the days that do go great

10.Life is quick, short, moves faster than we’d like. But what if we enjoyed every second of it?



If you need more busy mom tips be sure to check out The Mama Vault for our Take Your Day Back Challenge specifically designed to help busy Moms just like you THRIVE in their day, everyday.

PSS. Also you can check out my Growing Mamas Mind course which is only $11 because that's how much everyone needs to have it. Growing your Mind is so powerful and actually the only tool you really need to change your life. 

So, what do you say, are you up for it? 

See you Inside,
XO,
Jess

The Modern Social Mama; Momtrepeneurs Mastering Social Media in 3 hours a week



Let’s talk growing your social media and leveraging the weekly curated post examples I  created specifically for Momtrepeneurs who are growing a thriving business using social media. I built my first business,  using only social media and took my following from 0 to 68,000 followers in six months. It was a lot of work, and it left me feeling overwhelmed and burn out, when it was all said and done. Since then, I’ve spent time working with business owners who message me daily on how to replicate the success in their following like I  have built for myself.
Relatable posts are something I recommend that you add into your weekly posting schedule when you’re growing a thriving business and social media.

It’s crucial your post to be relatable. We are going for our ideal client to read our posts and say to themselves out louder in their head yeah me too. You know how you have that one person you follow and you read their posts and you say to yourself “yeah, me too” and “oh my gosh that’s happened to me” or “yeah I’ve so been there”, that’s the gold in a relatable post! A relatable post goes something like this:  “I was up 1 million times last night with my baby, I haven’t showered in what seems like days, I fed my kids yogurt for breakfast and stale cereal and the laundry room you can’t even walk into…. These are supposed to be the best days of my life and gosh darn it are they ever, but if someone knocks on my door right now I’ll need to hide because of my appearance and the stink coming from my body. Have you been here to Mama? Give me some advice, I could sure use it.”

From this example you can see how I have a really been descriptive and laid out what I’m going through right now and how it feels. I’m asking for help and if you are a mom I guarantee you’ve been there right and when you read this you’re gonna think/or say by messaging me  oh I’ve still been there one time I didn’t shower for four days whatever whatever whatever, and that’s exactly what we’re going for. We want Moms, in this example, who is my target market, relating to me and sharing their story with me. That’s relatable, and that’s why we do relatable posts because that helps us bond with our target market. And create those relationships. 


A relatable  post I recommend is included weekly in your weekly content posting schedule and I break this all down for you So when you’re a curating your weekly schedule for posting, or should I actually recommend you do a month at a time, if you’re in my Modern Social Mama course, which you should be if you’re trying to build a business on social media and you want to track your ideal clients and customers so you can live your dream life and use social media to cash those checks and then it’s for you. The Modern Social Mama is using social media for three hours a week or less to dynamically up level your business. I teach you what to post, by getting you a 14 different examples of weekly try to contact you should cycle through to reach your ideal audience. This is all customized to you using your voice and your words so that your ideal client sees it and hears it and connects with you. Social media is a great while you to build relationships, and therefore your business. Because I’m a firm believer in whatever business you’re in you need to build relationships for it. This is how/why brands and influencers build a community and an audience that no matter what they’re selling their community buys it and that’s exactly friends what I teach you in the Modern Social Mama.

And the best thing about relatable post in my opinion is they’re easy and they speak for themselves so be sure to include quotes in part of your weekly posting schedule. If you need more inspiration and health and growing a thriving business leveraging social media all without the overwhelming burn out of all the ends and outs of social media be sure to join the Modern Social Mama, where I break down exactly how to do social media in a way that puts money in your pocket where you’re creating relationships with your ideal client all while mastering social media in less than three hours a week. You can find it here. 

 
Read Older Updates