Stop Sh*t Talking: 3 Steps to a Confident Mama

Did I catch your attention Mama? I was trying to. While saying we're shit-talking ourselves doesn't sound very pretty - it's a reality. We're not very nice to ourselves 9/10 times. We don't give ourselves any freedom when making mistakes, we don't give ourselves room for our desires, we like to give our bodies crap (when it's done SO many amazing things). Let's face it, we're a *bit* mean. 

Mom Life without community? No way..

Mom life where else can you say a word that means so many things?

Mom means caretaker, doer of all the things, taking care of everyone else, chef,  chauffeur, kisser of all the boo boos and pretty much everything else. 

Mom life is Incredible, amazing, terrifying, emotional and pretty much every other feeling in the whole wide world.

It’s also pretty much the best job there is. But here in this world right now in this connectedness that we have there is no better time to be living the best mom life than right freaking now.

Are you ready to live your best mom life?

What are you waiting for?

Do you need a community of moms who love and support you in this incredible yet terrifying journey of  Motherhood? Oh and I forgot one really valid and important point, moms who don’t judge you.

I’m talking moms who if you let your kids eat cake for breakfast no big deal or if you let your five kids sleep in bed with you, no big deal. Do you need this kind of support?

Because in this world, right now what I know we all need more of is understanding of each other. If we all came together and just love to one another how incredible with the world be?

When I became a mom, I was bombarded with all of the things that I should do say buy yeah when I had questions or disagreed with something I read online there was nobody there to say that’s OK you’re allowed to have those feelings instead it was more like I was belittled for believing differently than somebody else or raising my kids differently than somebody else. 

It left me feeling despaired upset and disappointed that this is the world that my child will grow up in

And frankly I decide to do something about it, so I created this incredible group call the Unjudged motherhood project It’s a place were all moms can come and feel the love and support of whatever they need. Where we don’t judge. Because we haven’t walked in your shoes. We have no idea what’s brought you to where you are today. But we know you need love and you need support.

And if there’s anybody that can do that it’s moms. Because mom life is the best life. And if us moms began to love each other like we love our children the world would be an incredible place. And, what would we teach our children? How to love everyone too. And I’m up for a world like that to raise my babies in, how about you?

You can find this empowering group here. 

Mindfulness Activities for the Modern Day Mom

Mindfulness activities- what do those look like for you? If you are mom, like me, it might mean five minutes in your car by yourself?

We are all busy. Every single one of us. Yet I'm biased to say Moms are even more swamped. It's because we run the house, we run the show, we cook, clean and do all the things for ourselves and our family. Plus we work! Either in or outside the home! I also run a business which I'm inclined to think makes me a little bit busier too. But this isn't about a busy badge of honor, instead its about-how I can incorporate so much into my busy lifestyle so I feel my best and love the life I live!

So, what's it for you Mama, what are your goals for everyday life for you? Do you want to live your best life every dang day? I hope so. Because you're the kind of Mom I want to lock arms with and become Mamahood besties with! 

Or it might mean binging your favorite TV show after everybody else is in bed.

But what if there was a new form of mindfulness?

A new form of mindfulness that you could do that didn’t interfere with your busy life? That actually made a difference in how you felt every day?

What if you could have your sanity and your time back?

Good news is now you can! I’m sharing with you my top 10 easy busy mom packs for mindfulness.

1. get up before your kids 

2. keep your phone off until you’re ready to work for the day

3. set a timer on your phone for how long you want to scroll on social media

4. meditate for at least 15 minutes every day. Bonus, this can even be done in the car pick up line. Ask me how I know, because I know 🙂

5. Work on a schedule that works for you. If you’re an early riser get up early, if you’re a night owl do things at night to make your next day more productive

6. Plan plan plan. Meals schedules childcare planning to fail? Oh no you’re not plan that schedule

7. Get at least an hour of self-care solo each week

8.Remember to treat yourself well. Talk nice to yourself. Love yourself

9. Some days will be better than others, it’s the days when things don’t go so great and you give yourself Grace that makes a difference in the days that do go great

10.Life is quick, short, moves faster than we’d like. But what if we enjoyed every second of it?

If you need more busy mom tips be sure to check out The Mama Vault for our Take Your Day Back Challenge specifically designed to help busy Moms just like you THRIVE in their day, everyday.

PSS. Also you can check out my Growing Mamas Mind course which is only $11 because that's how much everyone needs to have it. Growing your Mind is so powerful and actually the only tool you really need to change your life. 

So, what do you say, are you up for it? 

See you Inside,