4 Signs it’s Time to Take the Leap into Manifestation

There is no perfect time to take the leap into manifestation and focus on your mindset, personal desires, and your life. It’s more of a “whenever is best for you” situation - honestly, I believe that all moms should take the leap considering how it changed my own life, but I understand that not everyone is ready for that. Still, there are a few signs you can look out for to determine if manifestation is right for you. 

#1. You’re open to your desires.

This is HUGE. When you realize that you have wants, needs, desires that you can reach out and grab, it gives you ambition. It’s easy to decide that instead of ambition, you feel mom-guilt about wanting something that’s not 100% related to your kids, but that’s a feeling we’re going to work through. You’re an amazing mama and you DESERVE to have goals, wants, and desires and to achieve them. 

#2. You’re ready to make a change.

Beyond just wanting or identifying your desires, you need to want to change how your mindset and life are functioning right now. You have to be open to making changes that are proven to attract your dream life and defeat those negative feelings. Even if you’re not there already, you need the desire to get there - to stay in your mom power, even when everything feels like it’s going to shit.

#3. You want to make the most of Motherhood.

You feel like you could be doing more, not more as in taking the kids to another football game or going on a family vacation (although I highly suggest taking one of those too), but more as in feeling more PRESENT in your day. You want to be engaged in your life as a mom instead of trudging along. As moms, we love our kids, we love spending time with them, but sometimes it’s overwhelming or we lose our sense of self. In the Moms Manifestation Academy, we cover how you need to spend time taking care of yourself to manifest your desires, and that includes making the most of motherhood.

#4. You’re tired of how tired you are.

This one kinda relates to #3, being present, staying in your mom power, identifying your exhaustion, and recognizing the path to feeling energized again. For me, manifestation changed my life. It was how I started recognizing that mentally, I was exhausted and allowed me to take the steps I need to re-energize myself. Now I love my morning rituals, expressing gratitude for my life, and just recognizing my desires and setting the path to achieving them. 

The Do's and Don'ts of Manifestation: Mom Edition


I have lived through manifestation - it’s been my guide, my calling to embrace and teach to other badass moms. It’s part of the energy that surrounds me, the power I hold over my life, and the way I embrace my dreams & goals, stay thankful for my experiences, and grow through the negative events in my life. And I absolutely love my life - which is why I want to teach you the do’s and don’ts of manifesting as a mom…

What is Manifestation?

Reading through the resources on my blog, you’re going to hear a bunch of terms that might sound a little out of the ordinary such as:

And, of course, manifestation. Manifestation is using thoughts, words, and imagery to draw specific positive experiences into your life. To successfully manifest, you’re going to use all those fancy terms - and what they entail - to manifest your goals, dreams, and the life you desire. 

Manifestation for Moms

Manifestation for moms can look like aiming for your dream job to simply feeling empowered throughout the day without collapsing under the pressure of, you know, being a mom. It can also look a little like writing affirmation in the bathroom, expressing gratitude over your morning cup of coffee, taking an extra five minutes in the car after running errands to set your intentions for the day, week, or even the moment. I’ve been there. 

The way you choose to manifest is not going to look like mine, the mom on Instagram, or even your next-door neighbor. Your days are different, your lives are different, and I would bet your goals/dream lives are different too. Manifestation includes practices that help you, guide you, and allow you to embody your aspirations - but it doesn’t have a set schedule. 

One of my main goals as a motherhood mindset and manifestation coach is to show moms that you can create a way to manifest, express gratitude, and activate your desires now, not two months from now. While our end goal will include helping you make time for your manifestation practices, we work towards integrating manifestations into your life in a way that suits YOU.

The Do’s and Don’ts of Manifestation

Manifesting can be a fun, powerful experience for any mom and can lead to opening doors, changing your life, and allowing you to become a magnet for your aspirations. But, before you dive headfirst into manifesting, here are some do’s and don’ts of manifestation for moms:

Do’s of Manifestation

  • Be very clear about what you want to manifest.

  • Trust in the universe, it has a plan for you.

  • Check-in with yourself and your goals.

  • Integrate manifesting into your daily life.

Don’ts of Manifestation

  • Be afraid to ask for help, it’s okay to feel lost.

  • Give up on your manifestations or yourself.

  • Expect something to fall into your lap out of the blue.

  • Approach your manifestations halfheartedly.

How to Get Started Manifesting Your Life (for Moms)

It’s not as crazy as it sounds (nor as impossible as it sometimes looks), getting started on your manifestation journey is as easy as 1,2,3! As one of my goals - and something I felt really energized about this year - I have built out a comprehensive manifestation program for badass moms.

We don’t have time for a two-hour long morning routine ritual, an hour of meditation, and so many other programs that don’t take into account the deep-rooted beliefs and patterns that we moms deal with. In Mom’s Manifestation Academy I teach you how to embrace manifestation in your life and create a routine that works for you. We shouldn’t get excluded from living our dreams just because we don’t experience the same blocks as everyone else. Activate your desires this spring by joining the MMA waitlist today.

How I Live in the Frequency of Gratitude

I'm going to be open and honest, gratitude is not something that has always - nor always - come easy to me. I know I have a fucking incredible life and I am SO grateful for it, but it’s hard for me to set aside the time each day to actually be grateful for what I have. 

There are so many things I have to be grateful for in my life. I’m healthy, my kids are healthy, we’re happy, I’m doing what I love every day, we’re wealthy, we’re in abundance. It’s days that my three-year-old throws a tantrum or the car get a six-inch bolt in the tire that I find myself struggling to live in the frequency of gratitude and just appreciate my life. 

The further I find myself in this journey, the more recognize tools that help live in the frequency of gratitude - and that can help you too:

Be Thankful Before it Happens

You’ll hear this a lot in the world of manifestation: Be thankful before it happens. Part of manifestation and mindset for moms is manifesting the life that you want through gratitude. You’re thankful for the opportunities coming your way, the opportunities you work for, and the opportunities you’re experiencing. 

Journal!

Keep a gratitude journal - or add it into your current journal! Journaling is less about proving you’re expressing gratitude, but more about reminding yourself to express gratitude. Journaling turns into a habit which in turn helps you create a habit of expressing gratitude. Here are a few prompts your can use:

  • What is something you love about yourself?

  • What is something you love about your home?

  • What is something you love about your life?

  • What are three things you can be grateful for today?

  • What are three things you are grateful for from yesterday?

Want to dive further into expressing gratitude, manifesting your dreams, & defeating your mom guilt? Join the waitlist for the Moms Manifestation Academy here.


Mindfulness Activities for the Modern Day Mom

Mindfulness activities- what do those look like for you? If you are mom, like me, it might mean five minutes in your car by yourself?

We are all busy. Every single one of us. Yet I'm biased to say Moms are even more swamped. It's because we run the house, we run the show, we cook, clean and do all the things for ourselves and our family. Plus we work! Either in or outside the home! I also run a business which I'm inclined to think makes me a little bit busier too. But this isn't about a busy badge of honor, instead its about-how I can incorporate so much into my busy lifestyle so I feel my best and love the life I live!

So, what's it for you Mama, what are your goals for everyday life for you? Do you want to live your best life every dang day? I hope so. Because you're the kind of Mom I want to lock arms with and become Mamahood besties with! 

Or it might mean binging your favorite TV show after everybody else is in bed.

But what if there was a new form of mindfulness?

A new form of mindfulness that you could do that didn’t interfere with your busy life? That actually made a difference in how you felt every day?



What if you could have your sanity and your time back?

Good news is now you can! I’m sharing with you my top 10 easy busy mom packs for mindfulness.

1. get up before your kids 

2. keep your phone off until you’re ready to work for the day

3. set a timer on your phone for how long you want to scroll on social media

4. meditate for at least 15 minutes every day. Bonus, this can even be done in the car pick up line. Ask me how I know, because I know 🙂

5. Work on a schedule that works for you. If you’re an early riser get up early, if you’re a night owl do things at night to make your next day more productive

6. Plan plan plan. Meals schedules childcare planning to fail? Oh no you’re not plan that schedule

7. Get at least an hour of self-care solo each week

8.Remember to treat yourself well. Talk nice to yourself. Love yourself

9. Some days will be better than others, it’s the days when things don’t go so great and you give yourself Grace that makes a difference in the days that do go great

10.Life is quick, short, moves faster than we’d like. But what if we enjoyed every second of it?



If you need more busy mom tips be sure to check out The Mama Vault for our Take Your Day Back Challenge specifically designed to help busy Moms just like you THRIVE in their day, everyday.

PSS. Also you can check out my Growing Mamas Mind course which is only $11 because that's how much everyone needs to have it. Growing your Mind is so powerful and actually the only tool you really need to change your life. 

So, what do you say, are you up for it? 

See you Inside,
XO,
Jess

The 12 Universal Laws for your roadmap in creating + living your best life ever

As a Manifestation Coach for Moms, the law of attraction is a key component in the work I  do with clients in order to help them build a fulfilling life-their best freaking life. But that is just one little piece of the puzzle. There are 12 universal laws at play in our lives and they all work together to act as guiding principles. 


It’s imperative to understand these 12 laws to help us master life on all levels and give us insight on what we can do to reach our goals. Or hire a manifestation coach I’m your girl when you want to learn all about living your best life + these incredible 12 laws of the universe. 

The 12 universal laws provide us with a roadmap for how we can live our best life…yep it’s true! So lets break these beauties down!

Law of Divine Oneness: This is the MVP of universal laws since its the one in which all other laws build. This law states we are all connected through creation. Every single atom within you is connected in some way to the rest of the universe. It means everything we do has a ripple effect and impacts the collective- not just ourselves. This law calls upon us for self-improvement. What we do matters and makes a difference.

Law of Vibration: Everything has a frequency. Nothing stands still. This is why items of similar vibration are attracted to each other. This is one of my favs laws because to manifest your desires you must match your vibration with that of what you want. This is why I  tell my clients be that person you want to be before you actually are that person!

Law of Correspondence: Our lives are created by the subconscious patterns we repeat over and over everrrryyyydayyyy. These patterns either serve us or hold us back. When we become aware of these patterns which are often passed down generations, and then consciously take action to break them, changes happen. 

Law of Attraction: You attract what you most think and feel. Which is why its imperative you think and feel about what you want most and or are grateful for in life. You attract whatever you think about most.

Law of Inspired Action: This law is about taking inspired action to bring what you want to fruition. It’s called turning into your Intuition when it tells you to do something and doing it-that’s inspired action!

Law of Perpetual Transmution of Energy: Small things, can have a BIG effect. Doing small things each day that lift you up = major results. So do what makes you happy to lift you up each day. For me these are, dancing in the kitchen, or dancing anywhere :), Singing, Coaching my clients and kissing my hubby :)

Law of Cause and Effect: Law of Karma. Whatever you put out, you get back. Good or bad. Focus on sending out good vibes only.


Law of Compensation: This is a comforting law because what we reap, we will sow. So, we will be compensated for our work as long as we are open to receiving it in all the many ways the universe can bring it to us. 

Law of Relativity: Essentially this law states no one is inherently good or bad because everything is an expression or rather a perspective. This is why in communication people think different things. For example, think of how Husband and Wife communicate, or that book Venus and Mars. Everything is up for unique expression, our own individual expression in how we take something. 

Law of Polarity: Everything has an opposite. If there’s an up, there’s a down. Theres a light then there’s dark. One cannot exist without the other. These experiences help us learn from our mistakes and support us in being crystal clear on what we don’t want so we can be crystal clear on what we do want.

Law of Perpetual Motion: Everything is forever changing and our job is to embrace the ride. If life is tough, know that this will pass (change), if life is incredible, then savor and enjoy it. Know that just because it will change, it doesn’t mean what is on the horizon is bad. Each stage is a tremendous gift.

The Law of Giving and Receiving: This is the law of balance. So, to work within this law you need to recognize where in your life the balance between giving and receiving is off. Both sides need to be inside you and balanced to live in harmony with your best life. 

Want to get clearer on these laws and how to integrate them into your everyday life to build your roadmap for your best life ever? Message me here to see how we can work together! 

Remember to treat yourself well,
Jess