Mindfulness Activities for the Modern Day Mom

Mindfulness activities- what do those look like for you? If you are mom, like me, it might mean five minutes in your car by yourself?

We are all busy. Every single one of us. Yet I'm biased to say Moms are even more swamped. It's because we run the house, we run the show, we cook, clean and do all the things for ourselves and our family. Plus we work! Either in or outside the home! I also run a business which I'm inclined to think makes me a little bit busier too. But this isn't about a busy badge of honor, instead its about-how I can incorporate so much into my busy lifestyle so I feel my best and love the life I live!

So, what's it for you Mama, what are your goals for everyday life for you? Do you want to live your best life every dang day? I hope so. Because you're the kind of Mom I want to lock arms with and become Mamahood besties with! 

Or it might mean binging your favorite TV show after everybody else is in bed.

But what if there was a new form of mindfulness?

A new form of mindfulness that you could do that didn’t interfere with your busy life? That actually made a difference in how you felt every day?



What if you could have your sanity and your time back?

Good news is now you can! I’m sharing with you my top 10 easy busy mom packs for mindfulness.

1. get up before your kids 

2. keep your phone off until you’re ready to work for the day

3. set a timer on your phone for how long you want to scroll on social media

4. meditate for at least 15 minutes every day. Bonus, this can even be done in the car pick up line. Ask me how I know, because I know đŸ™‚

5. Work on a schedule that works for you. If you’re an early riser get up early, if you’re a night owl do things at night to make your next day more productive

6. Plan plan plan. Meals schedules childcare planning to fail? Oh no you’re not plan that schedule

7. Get at least an hour of self-care solo each week

8.Remember to treat yourself well. Talk nice to yourself. Love yourself

9. Some days will be better than others, it’s the days when things don’t go so great and you give yourself Grace that makes a difference in the days that do go great

10.Life is quick, short, moves faster than we’d like. But what if we enjoyed every second of it?



If you need more busy mom tips be sure to check out The Mama Vault for our Take Your Day Back Challenge specifically designed to help busy Moms just like you THRIVE in their day, everyday.

PSS. Also you can check out my Growing Mamas Mind course which is only $11 because that's how much everyone needs to have it. Growing your Mind is so powerful and actually the only tool you really need to change your life. 

So, what do you say, are you up for it? 

See you Inside,
XO,
Jess

The 12 Universal Laws for your roadmap in creating + living your best life ever

As a Manifestation Coach for Moms, the law of attraction is a key component in the work I  do with clients in order to help them build a fulfilling life-their best freaking life. But that is just one little piece of the puzzle. There are 12 universal laws at play in our lives and they all work together to act as guiding principles. 


It’s imperative to understand these 12 laws to help us master life on all levels and give us insight on what we can do to reach our goals. Or hire a manifestation coach I’m your girl when you want to learn all about living your best life + these incredible 12 laws of the universe. 

The 12 universal laws provide us with a roadmap for how we can live our best life…yep it’s true! So lets break these beauties down!

Law of Divine Oneness: This is the MVP of universal laws since its the one in which all other laws build. This law states we are all connected through creation. Every single atom within you is connected in some way to the rest of the universe. It means everything we do has a ripple effect and impacts the collective- not just ourselves. This law calls upon us for self-improvement. What we do matters and makes a difference.

Law of Vibration: Everything has a frequency. Nothing stands still. This is why items of similar vibration are attracted to each other. This is one of my favs laws because to manifest your desires you must match your vibration with that of what you want. This is why I  tell my clients be that person you want to be before you actually are that person!

Law of Correspondence: Our lives are created by the subconscious patterns we repeat over and over everrrryyyydayyyy. These patterns either serve us or hold us back. When we become aware of these patterns which are often passed down generations, and then consciously take action to break them, changes happen. 

Law of Attraction: You attract what you most think and feel. Which is why its imperative you think and feel about what you want most and or are grateful for in life. You attract whatever you think about most.

Law of Inspired Action: This law is about taking inspired action to bring what you want to fruition. It’s called turning into your Intuition when it tells you to do something and doing it-that’s inspired action!

Law of Perpetual Transmution of Energy: Small things, can have a BIG effect. Doing small things each day that lift you up = major results. So do what makes you happy to lift you up each day. For me these are, dancing in the kitchen, or dancing anywhere :), Singing, Coaching my clients and kissing my hubby :)

Law of Cause and Effect: Law of Karma. Whatever you put out, you get back. Good or bad. Focus on sending out good vibes only.


Law of Compensation: This is a comforting law because what we reap, we will sow. So, we will be compensated for our work as long as we are open to receiving it in all the many ways the universe can bring it to us. 

Law of Relativity: Essentially this law states no one is inherently good or bad because everything is an expression or rather a perspective. This is why in communication people think different things. For example, think of how Husband and Wife communicate, or that book Venus and Mars. Everything is up for unique expression, our own individual expression in how we take something. 

Law of Polarity: Everything has an opposite. If there’s an up, there’s a down. Theres a light then there’s dark. One cannot exist without the other. These experiences help us learn from our mistakes and support us in being crystal clear on what we don’t want so we can be crystal clear on what we do want.

Law of Perpetual Motion: Everything is forever changing and our job is to embrace the ride. If life is tough, know that this will pass (change), if life is incredible, then savor and enjoy it. Know that just because it will change, it doesn’t mean what is on the horizon is bad. Each stage is a tremendous gift.

The Law of Giving and Receiving: This is the law of balance. So, to work within this law you need to recognize where in your life the balance between giving and receiving is off. Both sides need to be inside you and balanced to live in harmony with your best life. 

Want to get clearer on these laws and how to integrate them into your everyday life to build your roadmap for your best life ever? Message me here to see how we can work together! 

Remember to treat yourself well,
Jess