Mindset for Busy Moms

We are all busy. Every single one of us. Yet I'm biased to say Moms are even more swamped. It's because we run the house, we run the show, we cook, clean and do all the things for ourselves and our family. Plus we work! Either in or outside the home! I also run a business which I'm inclined to think makes me a little bit busier too. But this isn't about a busy badge of honor, instead its about-how I can incorporate so much into my busy lifestyle so I feel my best and love the life I live!


So, what's it for you Mama, what are your goals for everyday life for you? Do you want to live your best life every dang day? I hope so. Because you're the kind of Mom I want to lock arms with and become Mamahood besties with!  


My Top 3 things I always recommend to my newbie moms for Mindset that are FREE: 

  1. My Growing Mamas Mind Course
  2. Listen to Abraham Hicks anything mindset on YouTube
  3. Read Dr. Joe Dispenzas books. In particulate my fav is Breaking the Habit of Being yourself
  4. BONUS: Start paying attention to your actions. Your unconscious actions. For example, every free second you have do you pick up your phone. After dinner, are you always thinking of what’s for dessert? Notice where your mind goes without you thinking about it and then decide if you like where it goes or if it needs re-framing. 
The subconscious mind is on auto-pilot. It’s what helps us breathe, digest, etc. So we don’t have to consciously think of these things. It helps take care of all this for us. It’s also sneaky in that it does things we’ve allowed it to do as auto-programs. Things that don’t necessarily benefit us. And it’s our job in growing our mind to take back control and program our subconscious to work in our favor. 

So, how do we do this? The Mama Protocol is a great course I created to help Moms live and thrive in our best life. Moms who are tired of Mediocracy who want to FEEL their best. To reprogram our minds to actually serve us. So our automatic programs in our mind, actually help us! We were meant to be our best selves. To be patient, to be kind, to feel freaking fantastic. We want to break free from the judgements we put on ourselves; looking like Sally Sue on IG all dolled up, the laundry always folded as soon as it’s done. Letting go of the feeling we need to be able to do it all. All the time. That’s what society has put on us. That’s what we were taught. And yet we are succumbing to all the pressure and judgement thinking and feeling we have to keep up with everyone else. But what if we stopped. What if we pivoted and decided that no longer worked for us? What if we got quiet and grabbed a pen and paper and wrote down what we wanted in life? What if we left our phone for an afternoon? What if you got to write your own rules on what your life looked like as a Mom?


Who says you can’t? Not me. It’s time for you to break free Mama. Break free from the judgements of yourself and everyone else. I promise when you do this the freedom you will experience will be- well nothing that can be explained. It’s here for you. The Life you’ve always wanted. And on your terms. Are you ready for it?

Let’s grow your Mama Mindset together. It’s all here.

3 easy mindfulness practices to take you from stressed to relaxed to enjoy the present moment

Do you notice yourself getting caught up in worry, fear and anxiety? As a Mom this isn't hard to do. We worry about all the things. We are responsible for these little humans running around. Trusting they won't get hurt. Trusting others to help us care for them. Trusting people will be kind to them at school. There is so much we often worry about.



But, what if had a way to calm that inner Mama worrier? What if instead of feeling stressed and anxious and worried about all the little things we felt peace. If that heavy load on our shoulders floated away? 

Let me tell you something Mama....3 years ago I was overcome with worry. Stress. Anxiety. I was brought up in a home and family and generationally the women in my family- we worry. We worry about everything. I had all these crazy ideas floating through my head all day about what might happen that would be bad. And I  had a plan on what I'd do if that happened. Like WOAH. Talk about planning for the future..and in a negative way. I cringe just thinking about it. I  was thinking negatively, worrying about worse case scenarios and if you're familiar at all with the Law of Attraction (LOA), what we think about, we attract. You can read my blog about the 12 universal laws here. So the more I worried, the more I  attracted reasons to worry. Holy Cow. I  was a mess. 

But Mama, the truth is – life (& happiness) are only available in the here and now - neither in the past, nor in the future. And – spoiler alert – it’s your duty to stop holding onto what has already happened - or worrying about what might happen. 

Easier said than done. I know.  That's why I  wanted to share my 3 easy practical tips to get you out of your mind; and free from the worry, stress and anxiety into feeling happy, healthy and balanced.

1. Practice Meditation- Calm your Mind. Calm your Life

Practicing meditation on a regular basis helps you to let go of overwhelming thoughts and calms the mental discourse that goes on and on (and on) inside your mind. It might not feel natural to you in the beginning - it is worth it!

The point in this practice is to help you to let go of worries, fears, and regrets instead of holding on to them. There are tons of guided meditations on YouTube and I also include some in The Mama Protocol course that I've created just for Moms to find peace. 

2. Focus on The Good and the Good Gets Better. Recall what I said above about Law of Attraction (LOA).

Taking 10 minutes to focus on gratitude each day has the power to shift your attitude like nothing else.  

The practice of writing down what makes you happy and what you are grateful for makes your vibe higher instantly and it also helps you get clear on the activities that actually bring joy into your life. 

So, Mama, if you are feeling stuck, unhappy and overcome with feelings you don't like, gratitude journaling is an effective tool to (re)gain clarity and find happiness in the current moment. 


3. EFT or Tapping

This is a realtviely new technique I've learned but I'm here for it. It is called Emotional freedom technique (EFT) and it is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.

People who use this technique believe tapping the body can create a balance in your energy system and treat pain. According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions and pain.

Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD). And your girl here is soon to be certified! There are tons of tapping videos you can look at online but I of course always recommend working with an expert that is trained and certified :) 


Implementing these 3 super simple mindfulness practices into my morning routine has really made a huge difference for me and I can highly recommend them if you are struggling with finding joy in the present moment with all the other things you're juggling in motherhood. 

I know how life goes and sometimes its totally overwhelming  – but remember that you are not your thoughts. You can reframe those thoughts and start feeling better and design your dream life that you want- not what society or anyone else tells you that you should want! 

If you are seeking guidance for re-claiming your power and getting rid of limiting beliefs, anxiety and overwhelm - I'm here for you Mama!

I’m happy to guide you towards the best version of yourself-the you that you want to be not that you think you should be, or your family thinks you should be. The you that sets your soul on fire and enjoy your present moment :)

My group coaching program The Mama Protocol is all about developing a loving yourself mindset, peace protocols, Nourishing your body + Soul, building unshakable confidence and celebrating the process of becoming your highest self in your everyday life. 

Click The Mama Protocol if you feel called to take the leap.

I am beyond excited to welcome you into my energy soon!

Heart and Inner Work,

Remember to treat yourself well.
Jess

Spring into Mom Mindset without all the fluff

The differentiator in living your best Mom Life is Mom Mindset. Mindset is a term heard everywhere right now. And its totally trending but it’s not going away. It’s FINALLY Getting well-known in the world and for good reason! And I'm pretty dang excited about it- can you tell?!?!


It’s helping millions of people take back control of their lives. And its no exception for us Moms. I’m just going to say it right now, Mindset is the missing link in Mom life. 

We’ve heard all about taking care of ourselves first, me time, self care and blah blah blah but what we don’t hear as Moms when we are struggling. When we are overwhelmed. When we are anxious. The missing link is is growing our Mind. Us Moms need to grow our mind. 
Here’s how we can do just that!

What is your mind to you? Do you consider it your brain? What if I  told you-your mind was really your whole body. It’s in charge of your body, your brain, and really your whole life, your surroundings. What you perceive around you. All the things. I  don’t want to geek out on you too much but I will say its pretty freaking great what the mind can do. And when we grow and strengthen it- its amazing. 

My Top 3 things I always recommend to my newbie moms for Mindset that are FREE: 

  1. My Growing Mamas Mind Course
  2. Listen to Abraham Hicks anything mindset on YouTube
  3. Read Dr. Joe Dispenzas books. In particulate my fav is Breaking the Habit of Being yourself
  4. BONUS: Start paying attention to your actions. Your unconscious actions. For example, every free second you have do you pick up your phone. After dinner, are you always thinking of what’s for dessert? Notice where your mind goes without you thinking about it and then decide if you like where it goes or if it needs re-framing. 
The subconscious mind is on auto-pilot. It’s what helps us breathe, digest, etc. So we don’t have to consciously think of these things. It helps take care of all this for us. It’s also sneaky in that it does things we’ve allowed it to do as auto-programs. Things that don’t necessarily benefit us. And it’s our job in growing our mind to take back control and program our subconscious to work in our favor. 

So, how do we do this? The Mama Protocol is a great course I created to help Moms live and thrive in our best life. Moms who are tired of Mediocracy who want to FEEL their best. To reprogram our minds to actually serve us. So our automatic programs in our mind, actually help us! We were meant to be our best selves. To be patient, to be kind, to feel freaking fantastic. We want to break free from the judgements we put on ourselves; looking like Sally Sue on IG all dolled up, the laundry always folded as soon as it’s done. Letting go of the feeling we need to be able to do it all. All the time. That’s what society has put on us. That’s what we were taught. And yet we are succumbing to all the pressure and judgement thinking and feeling we have to keep up with everyone else. But what if we stopped. What if we pivoted and decided that no longer worked for us? What if we got quiet and grabbed a pen and paper and wrote down what we wanted in life? What if we left our phone for an afternoon? What if you got to write your own rules on what your life looked like as a Mom?

Who says you can’t? Not me. It’s time for you to break free Mama. Break free from the judgements of yourself and everyone else. I promise when you do this the freedom you will experience will be- well nothing that can be explained. It’s here for you. The Life you’ve always wanted. And on your terms. Are you ready for it?

Let’s grow your Mama Mindset together. It’s all here.

The 12 Universal Laws for your roadmap in creating + living your best life ever

As a Manifestation Coach for Moms, the law of attraction is a key component in the work I  do with clients in order to help them build a fulfilling life-their best freaking life. But that is just one little piece of the puzzle. There are 12 universal laws at play in our lives and they all work together to act as guiding principles. 


It’s imperative to understand these 12 laws to help us master life on all levels and give us insight on what we can do to reach our goals. Or hire a manifestation coach I’m your girl when you want to learn all about living your best life + these incredible 12 laws of the universe. 

The 12 universal laws provide us with a roadmap for how we can live our best life…yep it’s true! So lets break these beauties down!

Law of Divine Oneness: This is the MVP of universal laws since its the one in which all other laws build. This law states we are all connected through creation. Every single atom within you is connected in some way to the rest of the universe. It means everything we do has a ripple effect and impacts the collective- not just ourselves. This law calls upon us for self-improvement. What we do matters and makes a difference.

Law of Vibration: Everything has a frequency. Nothing stands still. This is why items of similar vibration are attracted to each other. This is one of my favs laws because to manifest your desires you must match your vibration with that of what you want. This is why I  tell my clients be that person you want to be before you actually are that person!

Law of Correspondence: Our lives are created by the subconscious patterns we repeat over and over everrrryyyydayyyy. These patterns either serve us or hold us back. When we become aware of these patterns which are often passed down generations, and then consciously take action to break them, changes happen. 

Law of Attraction: You attract what you most think and feel. Which is why its imperative you think and feel about what you want most and or are grateful for in life. You attract whatever you think about most.

Law of Inspired Action: This law is about taking inspired action to bring what you want to fruition. It’s called turning into your Intuition when it tells you to do something and doing it-that’s inspired action!

Law of Perpetual Transmution of Energy: Small things, can have a BIG effect. Doing small things each day that lift you up = major results. So do what makes you happy to lift you up each day. For me these are, dancing in the kitchen, or dancing anywhere :), Singing, Coaching my clients and kissing my hubby :)

Law of Cause and Effect: Law of Karma. Whatever you put out, you get back. Good or bad. Focus on sending out good vibes only.


Law of Compensation: This is a comforting law because what we reap, we will sow. So, we will be compensated for our work as long as we are open to receiving it in all the many ways the universe can bring it to us. 

Law of Relativity: Essentially this law states no one is inherently good or bad because everything is an expression or rather a perspective. This is why in communication people think different things. For example, think of how Husband and Wife communicate, or that book Venus and Mars. Everything is up for unique expression, our own individual expression in how we take something. 

Law of Polarity: Everything has an opposite. If there’s an up, there’s a down. Theres a light then there’s dark. One cannot exist without the other. These experiences help us learn from our mistakes and support us in being crystal clear on what we don’t want so we can be crystal clear on what we do want.

Law of Perpetual Motion: Everything is forever changing and our job is to embrace the ride. If life is tough, know that this will pass (change), if life is incredible, then savor and enjoy it. Know that just because it will change, it doesn’t mean what is on the horizon is bad. Each stage is a tremendous gift.

The Law of Giving and Receiving: This is the law of balance. So, to work within this law you need to recognize where in your life the balance between giving and receiving is off. Both sides need to be inside you and balanced to live in harmony with your best life. 

Want to get clearer on these laws and how to integrate them into your everyday life to build your roadmap for your best life ever? Message me here to see how we can work together! 

Remember to treat yourself well,
Jess

Why get your mind right, without adding an extra thing on your to do list!

Mindset. The Differentiator in Wellness.



Everywhere you are online nowadays you read all about mindset coaches and getting your mind right. Just a few years ago, you never heard of mindset let alone see people owning million dollar businesses from coaching others on their mind. 
Naturally, I had to check out this mindset thing and see what it was all about. My BFF since I was 5. True story, there’s a picture of us at my 5th birthday party (she still looks the same-annoying I know but I fricken love her) really got into Mindset a few years ago. And since shes my BFF I have to do everything to support her. And so I enrolled in her mindset program.

When I started, I was 8.5 months pregnant and in a pretty miserable place in life. I felt awful, couldn’t hardly keep food down and was HUGE. You can imagine, I didn’t go into her program with an excitement that this was going to change my world. But dang it sure did. I’ve been drinking the kool-aid ever since. And here’s the thing I want you to know. Mindset isn’t just a fad. It’s here to stay. In fact, its been around forever. Read The Secret https://amzn.to/30ite2X and Think and Grow Rich https://amzn.to/36he5D7 these books have been around a long time and are all about the power of our mind. 

As I’m writing this blog my mindset journey is almost two years in and as promised when I started, I almost nee da telescope to look back at the person I was then and all the incredible changes I’ve made. I know you’re curious as you’ve read about some people who have hired mindset coaches and but you don’t think they are for regular people but I’m a regular person so let me share some of my results for you:

-Grew my business to the next level within my Company
-Doubled my Income
-Put my marriage back on the front burner. This was a team effort of course and one we are so grateful for. I have a story to tell here when I feel its right. But, let me tell you this friends, this change in itself is worth all the mindset in the world.
-The confidence in me again. If you’re a Mom you can relate. We do all things for everyone else, especially our kids. I mean look what it does to our bodies. All the weight, all the pee dribbles when I sneeze or jump but gosh dang it those babies are worth it. All the sleepless nights. When I came out of the fog of being a new mom, I didn’t know who I was anymore.


 
As you can so relate, being a Mom changes you, and albeit it for the better, its an adjustment. Working on me again and my mind, I found myself and not the Jessica I was before, the Jessica I am now. And dare I say it, I freaking love her. 

Have you heard thoughts are in control of our feelings and our feelings control our actions? Yep, they do. Get your mind Right! Also, check out my video here for some quick easy tips to incorporate in mindset.