Spring into Mom Mindset without all the fluff

The differentiator in living your best Mom Life is Mom Mindset. Mindset is a term heard everywhere right now. And its totally trending but it’s not going away. It’s FINALLY Getting well-known in the world and for good reason! And I'm pretty dang excited about it- can you tell?!?!

It’s helping millions of people take back control of their lives. And its no exception for us Moms. I’m just going to say it right now, Mindset is the missing link in Mom life. 

We’ve heard all about taking care of ourselves first, me time, self care and blah blah blah but what we don’t hear as Moms when we are struggling. When we are overwhelmed. When we are anxious. The missing link is is growing our Mind. Us Moms need to grow our mind. 
Here’s how we can do just that!

What is your mind to you? Do you consider it your brain? What if I  told you-your mind was really your whole body. It’s in charge of your body, your brain, and really your whole life, your surroundings. What you perceive around you. All the things. I  don’t want to geek out on you too much but I will say its pretty freaking great what the mind can do. And when we grow and strengthen it- its amazing. 

My Top 3 things I always recommend to my newbie moms for Mindset that are FREE: 

  1. My Growing Mamas Mind Course
  2. Listen to Abraham Hicks anything mindset on YouTube
  3. Read Dr. Joe Dispenzas books. In particulate my fav is Breaking the Habit of Being yourself
  4. BONUS: Start paying attention to your actions. Your unconscious actions. For example, every free second you have do you pick up your phone. After dinner, are you always thinking of what’s for dessert? Notice where your mind goes without you thinking about it and then decide if you like where it goes or if it needs re-framing. 
The subconscious mind is on auto-pilot. It’s what helps us breathe, digest, etc. So we don’t have to consciously think of these things. It helps take care of all this for us. It’s also sneaky in that it does things we’ve allowed it to do as auto-programs. Things that don’t necessarily benefit us. And it’s our job in growing our mind to take back control and program our subconscious to work in our favor. 

So, how do we do this? The Mama Protocol is a great course I created to help Moms live and thrive in our best life. Moms who are tired of Mediocracy who want to FEEL their best. To reprogram our minds to actually serve us. So our automatic programs in our mind, actually help us! We were meant to be our best selves. To be patient, to be kind, to feel freaking fantastic. We want to break free from the judgements we put on ourselves; looking like Sally Sue on IG all dolled up, the laundry always folded as soon as it’s done. Letting go of the feeling we need to be able to do it all. All the time. That’s what society has put on us. That’s what we were taught. And yet we are succumbing to all the pressure and judgement thinking and feeling we have to keep up with everyone else. But what if we stopped. What if we pivoted and decided that no longer worked for us? What if we got quiet and grabbed a pen and paper and wrote down what we wanted in life? What if we left our phone for an afternoon? What if you got to write your own rules on what your life looked like as a Mom?

Who says you can’t? Not me. It’s time for you to break free Mama. Break free from the judgements of yourself and everyone else. I promise when you do this the freedom you will experience will be- well nothing that can be explained. It’s here for you. The Life you’ve always wanted. And on your terms. Are you ready for it?

Let’s grow your Mama Mindset together. It’s all here.

Why get your mind right, without adding an extra thing on your to do list!

Mindset. The Differentiator in Wellness.

Everywhere you are online nowadays you read all about mindset coaches and getting your mind right. Just a few years ago, you never heard of mindset let alone see people owning million dollar businesses from coaching others on their mind. 
Naturally, I had to check out this mindset thing and see what it was all about. My BFF since I was 5. True story, there’s a picture of us at my 5th birthday party (she still looks the same-annoying I know but I fricken love her) really got into Mindset a few years ago. And since shes my BFF I have to do everything to support her. And so I enrolled in her mindset program.

When I started, I was 8.5 months pregnant and in a pretty miserable place in life. I felt awful, couldn’t hardly keep food down and was HUGE. You can imagine, I didn’t go into her program with an excitement that this was going to change my world. But dang it sure did. I’ve been drinking the kool-aid ever since. And here’s the thing I want you to know. Mindset isn’t just a fad. It’s here to stay. In fact, its been around forever. Read The Secret https://amzn.to/30ite2X and Think and Grow Rich https://amzn.to/36he5D7 these books have been around a long time and are all about the power of our mind. 

As I’m writing this blog my mindset journey is almost two years in and as promised when I started, I almost nee da telescope to look back at the person I was then and all the incredible changes I’ve made. I know you’re curious as you’ve read about some people who have hired mindset coaches and but you don’t think they are for regular people but I’m a regular person so let me share some of my results for you:

-Grew my business to the next level within my Company
-Doubled my Income
-Put my marriage back on the front burner. This was a team effort of course and one we are so grateful for. I have a story to tell here when I feel its right. But, let me tell you this friends, this change in itself is worth all the mindset in the world.
-The confidence in me again. If you’re a Mom you can relate. We do all things for everyone else, especially our kids. I mean look what it does to our bodies. All the weight, all the pee dribbles when I sneeze or jump but gosh dang it those babies are worth it. All the sleepless nights. When I came out of the fog of being a new mom, I didn’t know who I was anymore.

As you can so relate, being a Mom changes you, and albeit it for the better, its an adjustment. Working on me again and my mind, I found myself and not the Jessica I was before, the Jessica I am now. And dare I say it, I freaking love her. 

Have you heard thoughts are in control of our feelings and our feelings control our actions? Yep, they do. Get your mind Right! Also, check out my video here for some quick easy tips to incorporate in mindset.