How to calm the Chaos and Overwhelm in a crazy world!

Got Chaos? Got Stress? Got that overwhelmed feeling? 

 
There's an Essential Oil for that!

 
Everybody loves a routine. Everybody. When our routine is interrupted, we can feel a bit chaotic and disconnected. This year, all of our routines are gone and all sense of normal, which creates a feeling of stress and overwhelm. These feelings can leave you drained and feeling helpless. Are you overwhelmed in work, overwhelmed at home, and or just overwhelmed all the time? This is for you. 
These are some of my favorite roller blends that are designed to help you get back in touch with yourself and learn to let go. Even in challenging times, we can focus on positivity and choose to see the good. It’s amazing that some essential oils can assist with this process as they restore balance to the body. What are you focusing on that’s good?

 

 
 

 
I AM HERE
This powerful blend is just the ticket to help you speak your truth. It opens the throat chakra for authentic and clear communication. Roll on this blend before an interview or to provide courage and sensitivity when handling conflict or difficult discussions.
8 drops Valor
6 drops Myrtle
5 drops Frankincense
Use a 10 mL roller bottle. Add essential oils and top off with a carrier oil, such as fractioned coconut, grapeseed or almond oil

 
Love All

 
It’s easy to love people when they agree with us, show kindness, and treat others fairly. It is far more difficult to love those we disagree with or people who are unkind, selfish, and greedy. Use this blend to balance yourself, your heart and help you give love even when it doesn’t come so easily.

 
6 drops geranium
6 drops white angelica
5 drops lavender
4 drops clary sage
2 drops jasmine
Use a 10 mL roller bottle. Add essential oils and top off with a carrier oil, such as fractioned coconut, grapeseed or almond oil
Find Yourself
Challenging times drain us of energy and motivation. When you  feel like doing nothing but know you should do otherwise, try this.  It calms erratic emotions while restoring a healthy energy to move forward.
5 drops valerian
5 drops Cypress
4 drops Cedarwood 
3 drops sacred sandalwood
3 drops juniper
Use a 10 mL roller bottle. Add essential oils and top off with a carrier oil, such as fractioned coconut, grapeseed or almond oil.

 
 
I am a busy Mom so of course stress is inevitable but I have a few mom tips for you to alleviate your stress and have you feeling better almost instantly. In addition to exercise, meditation, and surrounding myself with a community of thriving Mamas there are a few other essentials I can’t recommend enough. These tools are my go to for almost immediate stress relief and you can read about them here. Seriously couldn’t do this Mom Life without them. 
 
What are your go to’s for stress relief?

 
Want to learn more about calming your chaos and stress with essential oils? Check it out here